Navigating Emotions Workshop April 25, 2022

Navigating our emotions shouldn't feel like we are riding a wild roller coaster. As a highly sensitive person and empath, I know what it feels like to pick up on the energy of everyone around me. And before I understood how to work with the emotions rather than be taken out by them, I would often find myself in a spin I couldn't get out of or just plain exhausted.

I want to show you the 4 simple tools that can eliminate the emotional extremes and get back to center, collected, and ready to face anything that gets thrown our way in this 90-minute workshop.

Fill out the form below to register for the free Navigating Emotions workshop!

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