Create a Balanced & Comprehensive
Approach to Wellness
Prolonged and unmanaged pressure in the workplace and in life, can result in significant physical, emotional, and psychological strains on employees, leading to potential disruptions in their well-being and ability to perform at their best.
Wellness workshops like Qi Gong, Drumming, Mindfulness, Meditation, and Breathwork introduce tools that can help reduce stress levels, regulate the nervous system, increase immune function, and promote relaxation, which can lead to improved mental, emotional, and physical health.
Contact Energy Den by clicking the button below to start building your employee’s future in wellness today!
Unlock your team's full potential with Qi Gong: Elevate productivity, reduce stress, and promote wellness.
Qi Gong is a traditional Chinese practice that involves physical movements, meditation, and breathing techniques to promote the flow of "qi" or life force energy throughout the body. Scientific evidence supports its use for certain health conditions, and it can be used as a complementary modality in a holistic approach to healing.
Incorporating Qi Gong into an organization's wellness program can: improve employee health, well-being, focus, concentration, teamwork, and communication, leading to increased productivity, job satisfaction, and reduced healthcare costs.
Regular Qi Gong practice can promote physical and emotional balance, improve immune function, reduce stress, and enhance a sense of community and shared purpose.
"I highly recommend going to an event with the Energy Den. I have been looking for a group of women who want to connect, share & support each other without judgment. And I found it!! A sacred space to simply be heard without judgment. Pure magic!!"
Tracey Lundstrom
Breathe your way to success: Enhance your well-being and productivity with breathwork
Breathwork workshops involve guided techniques and controlled breathing patterns to improve physical, mental, and emotional well-being. The benefits include reduced stress and anxiety, improved mental clarity and physical performance, enhanced immune function, improved sleep quality, emotional healing, and increased self-awareness. Breathwork is a safe and accessible practice that can be easily incorporated into daily life.
Our structured breathwork workshops can benefit your organization by helping your employees and teams:
Reduce stress,
Improve focus and attention,
Enhance creativity,
Boost energy and vitality,
Improve communication, and
Reduce healthcare costs.
By promoting overall health and wellness, breathwork can lead to a healthier, happier, and more productive workforce!
"Sessions are mind-blowing, liberating, and healing to the core. The tools Allison gifted me? Invaluable."
Lisa McLennan
Drumming up Success: Community drum circles to boost your team's creativity, collaboration, and well-being
Are you looking for a team-building activity that promotes community, connection, innovation, and mental wellness? An Integrated Community Drum Circle is where it‘s at! Energy Den will guide your group through a rhythmic experience that is accessible to people of all skill levels and ages with a focus on collaboration and building a sense of community through music-making.
Integrated Community Drum Circles can benefit your organization by:
improving team dynamics,
reducing stress,
boosting creativity and innovation,
enhancing employee engagement, and
promoting diversity and inclusion.
These benefits can lead to increased productivity, higher employee satisfaction, better customer service, and reduced healthcare costs and absenteeism.
Integrated Community Drum Circles offer various benefits to your employees, including promoting social connection, reducing stress, improving mood, boosting the immune system, improving cognitive function, and enhancing creativity. These benefits can contribute to an overall sense of well-being and enjoyment for participants.
"Allison, I loved your energy, you were vibrating at such a high level, and it was great to see and feel, and I am so glad the workshop was an energetic success. I am glad I got to witness a bit of someone making their dreams and visions come true. Namaste."
Lindsay harper
Hi, I’m Allison
I specialize in the creation and facilitation of holistic wellness workshops & training to support employee well-being, addressing their mental, emotional, and physical health needs. My focus is on helping organizations create a supportive and healthy workplace culture that fosters employee engagement, productivity, and overall wellness.